Join Tiffany for a 3 day Pilates workshop featuring her favorite HIIT / Strength Reformer, Chair and Tower Flows designed to maximize fat loss and muscle gain.
Join Tiffany for a 3 day Pilates workshop featuring her favorite Strength and HIIT flows to maximize muscle gain and fat loss.
Learn how to create effective, efficient and creative HIIT & Strength flows that blend together seamlessly and effortlessly leaving the client feeling empowered and stronger throughout the entire body.
Each 5 hour workshop day will consist of 4 new Pilates flows that are designed to accommodate and challenge mixed level classes.
Participants will receive 3 digit workbooks with pictures and pre filmed workshop videos of every flow and full length class videos featuring the workshop flows. Each digital workbook is valued at $175 ($525 total USD).
Day 1: Reformer HIIT & Strength
Day 2: Reformer HIIT & Strength
Day 3: Chair and Tower Flows
3 Day In Person pricing $600
Single Day In Person pricing: $250
Daily Virtual Tickets available $150
J. Pilates Rockford
1650 N Bell Rd
Rockford, IL 61107
Dates: September, 15, 16 & 17
Friday & Saturday: 11am-4pm / Sunday 10:30am-3:30pm