Shake’n Bake Jump

Shake’n Bake Jump is waiting for you in my ON DEMAND collection on my website! This class is filled with the perfect amount of spice to take you up into that fat burning zone. Getting into the fat burn zone is not nearly as difficult as you think. It’s all about short spurts of high intensity sequences that are woven in between the reformer sequences. I used the reformer strength sequences to bring the heart rate down and stepped off the reformer for the HIIT sequences. As you may also notice this class features a ton of posterior chain (spinal extension) work. Something I feel is often neglected in lots of peoples workouts including Pilates classes.

For this class you  will need:

Reformer, jump board, box, soft pilates ball and weights.

Accessing your purchase couldn’t be easier….

1. Simply complete your purchase and wait for your confirmation email

2. When you get your on completion email you will have a link to a PDF file with the access info you need

3. Click on the link to start your PDF download and SAVE this for your reference to build up your access Library of Tiffany Burke Pilates videos and class notes