Take A Live Virtual Class…
Signature Reformer Flow
Monday’s
10:00am MST
Virtual Class:
Each class is intelligently choreographed to blend every exercise and movement together seamlessly creating workouts that FLOW with ease and grace! Tiffany’s Signature Reformer Flow classes are a unique and graceful blend of classical roots and contemporary movements. Each flow will thoroughly work your entire body in every direction leaving no muscle untouched.
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Signature Reformer Sculpt
Thursdays’s
10:00am MST
Virtual Class:
This class will flow like Tiffany’s Signature Reformer Flow classes but features heavy resistance movements and props such as dumbbells and stretch bands. Incorporating heavy resistance training into your weekly routine is extremely important to support healthy bone density. Why go to the gym to lift weights when it can easily be blended into your reformer flows.
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Signature Reformer Jump
Friday’s
10:00am MST
Virtual Class:
This high energy class is designed to raise your heart rate and spirit all while kicking your ass.
Do not expect to jump the entire time, as that jump board is much more useful than you think.
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