$20.00
Ready for a simple yet challenging reformer strength class that will actually build muscle? Building muscle is not a matter of just working out…. You have to LOAD the muscles with HEAVY resistance and guess what? Those cute 1-3lb weights is NOT going to do it. Ditch the cute pink wrist weights, throw them out! You must go heavy enough that the 10th rep is a true struggle. If you are breezing through 10 reps it’s not heavy enough. Here is an example of how you can create a reformer class that will truly load your muscles to help create muscle growth.
1871 in stock
Ready for a simple yet challenging reformer strength class that will actually build muscle? Building muscle is not a matter of just working out…. You have to LOAD the muscles with HEAVY resistance and guess what? Those cute 1-3lb weights is NOT going to do it. Ditch the cute pink wrist weights, throw them out! You must go heavy enough that the 10th rep is a true struggle. If you are breezing through 10 reps it’s not heavy enough. Here is an example of how you can create a reformer class that will truly load your muscles to help create muscle growth.
Class Length: 58 minutes
Class Style: Athletic
For this class you will need:
Reformer, ball, and medium to heavy weights.
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