THE BADASS PILATES COLLECTIVE: REFORMER HIIT DIGITAL WORKBOOK

Join Tiffany for a 4 hour digital HIIT Reformer workshop featuring her favorite Strength and HIIT flows to maximize muscle gain and fat loss from the comfort of your own home or studio.

Learn how to create effective, efficient and creative HIIT & Strength flows that blend together seamlessly and effortlessly  leaving the client feeling empowered and stronger throughout the entire body.

This digital workshop includes:

-4 hour workshop video filmed LIVE from a Australia’s, Gold Coast

-Digital Workbook with step by step flow pictures, instructions and videos.

-5 featured flows

-5 full length classes featuring the workshop flows.